Always hungry? Research shows that filling up on foods with fiber can boost your health, keep you from overeating, and help you lose weight. By Sharlene K. Johnson How Fiber Works A few years ago, it was the f-word that no one wanted to use. Today, it’s plastered all over packages at the supermarket. (That’s …
Fiber Builds Muscle Mass Protein gains the most attention when it comes to body building, often pushing one of the most important nutrient groups to the side, fiber. One major benefit of fiber for an athlete is that it carries out the waste byproducts of muscle production. This type of waste build up in the …
(NaturalNews) Following the lead of conventional medicine, people have become stressed out about bacteria and have waged a war on these tiny microorganisms in hopes that we can wipe them off the planet. The only problem with this desire is the fact that we require bacteria in order to not only lead healthy and happy …
Tailgating for your favorite team can be a lot of fun, but also can equal a lot of unhealthy food options. Why not try adding BarnDad’s Chocolate Almond Dip to your tailgate menu! This delicious creation is easy to make, tastes fantastic and is good for you too! You can use anything from pretzels or …
How Fiber Protects Your Heart WebMD Feature By R. Morgan Griffin Reviewed By Brunilda Nazario, MD You probably already know that fiber helps with digestion. Did you know it can have big benefits for your heart health too? “Studies have shown that foods that have a lot of fiber are clearly associated with lower risk …
