High Protein Pudding

Ingredients

• 1 box of sugar free jello pudding (any flavor)
• 2 scoops of any whey protein (any flavor)
• 2 scoops of BFDX
• 2 cups of skim milk (for a thinner density add as much needed)

Directions

1. Put in a bowl 1 box of the sugar free jello pudding, 2 scoops of whey protein and 2 scoops of the BFDX.
2. Add 2 cups of skim milk.
3. Mix together with a whisk for 3-5 mins.
4. Then put it in the refrigerator until it settles.