Fudgesicles
Ingredients 2 Scoops of BarnDad’s FiberDX German Chocolate Shake 8 Ounces of Water or Almond Milk Popsicle Ice Molds Directions Mix together in shaker cup. Pour into the molds. Freeze and Enjoy!
Cinnamon Bun Pancakes
Ingredients 3 Tbsp FiberDX Cinnamon Bun powder 2 Tbsp. Flour 1/2 Tea. Baking Powder 1/3 C. Liquid Egg Whites 1/3 C. Almond Milk (or milk of choice) Directions Heat pan or lightly greased griddle. Mix dry ingredients in a bowl using a fork to break up any lumps. Add wet ingredients and stir well to …
Waffles
Ingredients 1 scoop of BFDX 1 scoop (30g) whey protein (your choice) 2 TBS egg whites 1/2 cup unsweetened almond milk 1/8 TSP baking powder dash of salt Add sweetener of your choice Directions Spray waffle maker with non-sticking spray Heat waffle maker Mix all ingredients together into a bowl Pour batter on waffle maker …
Tasty Smoothie
Ingredients 8-10 ounces Unsweetened Almond Milk 1 scoop Protein (We recommend your favorite flavor of Dymatize Elite Gourmet) 1 scoop of BarnDad’s FiberDX Directions Put all ingredients in a blender or shaker cup. Mix or shake for roughly 30 seconds. Drink and enjoy!
High Protein Pudding
Ingredients 1 box of sugar free jello pudding (any flavor) 2 scoops of any whey protein (any flavor) 2 scoops of BFDX 2 cups of skim milk (for a thinner density add as much needed) Directions Put in a bowl 1 box of the sugar free jello pudding, 2 scoops of whey protein and 2 …
German Chocolate Cake
Ingredients 1 serving of BarnDad’s FiberDX® German Chocolate Shake 1-2 TBSP Unsweetened Applesauce* 2 TBSP Egg Whites 1/4 Cup of Water Directions Mix all ingredients together into a microwave safe bowl. Microwave for 2-3 minutes Let cool then enjoy! *Can be used without applesauce. Replace applesauce with additional 3 TBSP of water. We encourage you …
Cinnamon Oat Muffins
Ingredients 1 cup white whole wheat flour 1/2 cup BarnDad’s FiberDX® 1/4 cup brown sugar 1 tablespoon baking powder 3/4 teaspoon salt 1 teaspoon cinnamon 1 cup rolled oats 1/2 cup raisins 1 egg 1/2 cup milk 3/4 cup unsweetened applesauce 1/4 cup olive oil 2 tablespoons brown sugar 2 tablespoons flour 1 teaspoon cinnamon …
BFDX’s Artisan Bread
Ingredients 1 1/4 cups wheat flour 1 1/4 cups unbleached white flour 3/4 cup BarnDad’s FiberDX 3/4 table salt 1 packet Instant Yeast 1 1/2 cups lukewarm water Directions Add yeast to lukewarm (just above body temp) water. Mix in flour with a spoon. Stir all ingredients together, no need to knead! Put mixture in …
Apple Spice Muffin
Ingredients 1 cup white whole wheat flour 1/2 cup BarnDad’s FiberDX 1 1/2 teaspoons baking powder (heaping) 1/2 teaspoon baking soda 1 teaspoon cinnamon (can use more or less) 1/2 teaspoon allspice 1/4 teaspoon nutmeg 1/4 teaspoon salt 2 large eggs 1 cup light brown sugar 1/2 cup butter or 1/2 cup margarine, melted 1 …