With the right diet, you can enjoy many protein and fiber benefits. Combining protein and fiber with exercise can help you manage your weight loss, improve your blood-sugar levels, and boost your strength and energy. Plus, a diet high in protein and fiber can curb your hunger and limit your calorie intake, and it will keep you …
While doctors, nutritionists, and fitness experts sometimes approach the importance of dietary fiber as a foregone conclusion, many people rarely give this component of food much thought – and that\’s a mistake. As health care professionals know, fiber can have a significant impact on the body. In fact, consuming sufficient fiber can benefit many aspects …
Fiber is receiving more and more attention as a tool to manage blood sugar levels and weight, for diabetics as well as healthy individuals. But how does fiber help? All fibers can slow the absorption of sugar and fat from food, and therefore help prevent post-prandial (post-meal) spikes in blood sugar and blood fat, possibly …
How Can a Fiber-Protein Shake Help You Manage Your Diabetes? Read More »
Dietary fiber is not a magic wand, but it can help you achieve your weight loss goals with a little more ease. One of the hardest pieces to manage when you are trying to lose weight is hunger, but fiber can help in several ways. Eating high-fiber foods slows down the speed at which food …
The USDA recommends people consume 14 grams of fiber for every 1,000 calories. That’s 28 grams of fiber per day, based on a 2,000 calorie diet. BarnDad’s Fiber Dx makes it easy to get all the fiber you need for a healthy pregnancy in a delicious high fiber protein shake. Common complaints of pregnancy include …
Know the Key Benefits of Dietary Fiber During Pregnancy Read More »
Long heralded as part of a healthy diet, fiber has been shown to reduce the risk of developing heart disease, diabetes, diverticular disease, and constipation, as well as cancer of the colon, breast, ovary, endometrium, gastrointestinal tract, esophagus, mouth, pharynx, stomach and rectum. Research has found that populations that consume more dietary fiber have less …
Many studies have looked at fiber and weight loss. The average value for published studies indicate that consuming an additional 14 grams of fiber daily for more than 2 days is associated with a 10% decrease in calorie intake and weight loss of 4.2 lbs. over 3.8 months, with obese individuals showing an even greater …
Did you know that dietary fiber (soluble) slows the time it takes food to leave the stomach? This slower rate of digestion creates a feeling of satiety i.e. you feel fuller longer. Also, once the stomach contents move into the small intestine, those same dietary fibers can affect a wide variety of gastrointestinal hormones that …
Analyst Insight by Simone Baroke – Contributing Analyst “Old school” diet lore taught us that fiber “fills you up”, but recent research shows that there is much more to it than that. Dietary fiber has the power to alter the composition of the intestinal micro-flora, triggering the release of satiety hormones that communicate to the …
Fiber Builds Muscle Mass Protein gains the most attention when it comes to body building, often pushing one of the most important nutrient groups to the side, fiber. One major benefit of fiber for an athlete is that it carries out the waste byproducts of muscle production. This type of waste build up in the …
