Have you ever been in the middle of a great workout and need to find a bathroom fast? You might be experiencing something that is very common for athletes called “leaky gut syndrome”. One of the side effects of exercise is that the cell lining of the intestinal walls start to pull apart, allowing substances …
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Have You Had Your Probiotics Today?
In the past few years, the term “probiotics” has been seen everywhere for a reason. Many doctors, such as Doctor Oz, swear by the use of probiotics for its many health benefits. From magazine covers to yogurt commercials, probiotics have gained media attention for the benefits of helping maintain a healthy digestion system and improving …
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