Barndad Nutrition Fiber DX

Weight Management

Is Fiber Still Relevant in Weight Management?

Analyst Insight by Simone Baroke – Contributing Analyst “Old school” diet lore taught us that fiber “fills you up”, but recent research shows that there is much more to it than that. Dietary fiber has the power to alter the composition of the intestinal micro-flora, triggering the release of satiety hormones that communicate to the …

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Soluble Fiber Appears Key to Trimming ‘Bad Fat’

For every 10-gram daily increase, belly fat cut by nearly 4 percent over five years, researchers say FRIDAY, July 1 (HealthDay News) — Increasing daily soluble fiber intake may help you lose dangerous visceral fat, which produces hormones and other substances linked to a host of chronic diseases, according to a new study. Unlike the …

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