Fiber is not only an essential part of the daily diet, it is important in maintaining a healthy weight, as well as helping to control blood sugar and lowering your risk of diabetes and heart disease. Jeannie Gazzaniga-Moloo, Ph.D., R.D., spokesperson for the Academy of Nutrition and Dietetics, recently stated, “fiber’s benefit package includes the maintenance of a healthy digestive tract, helping to reduce the risk of heart disease and cancer, and helping to maintain healthy blood sugar levels and healthy weight.”
Incorporating the right amount of fiber into your diet means understanding the difference between soluble fiber and insoluble fiber. Soluble fiber is able to dissolve in water and passes through the body while absorbing other toxins, bad cholesterol and sugars. Insoluble fiber is what we usually think of as “roughage”. Wheat bran, vegetables, nuts, and seeds are examples of sources of insoluble fiber. Insoluble fiber is not easily broken down, and will pass through the intestine intact, helping the digestive system to function properly.
Sadly, many Americans do not get nearly enough fiber in their diets. Health experts recommend a minimum of 25 or more grams of fiber per day. It can be difficult to get enough fiber in one’s diet without adding in more calories, carbs and sugars than wanted. It is for this reason that supplementation can be important. One serving of BarnDad Innovative Nutrition’s premium fiber supplement, BarnDad’s FiberDX, provides 11 grams of fiber – that’s 44 percent of your recommended daily fiber intake!
BarnDad’s FiberDX is a 100% natural, time-release, soluble and insoluble fiber matrix that naturally reduces hunger and supports healthy weight management, lean muscle and a healthy digestive system. Using this proprietary blend of soluble and insoluble fiber helps you to feel pleasantly full, not bloated like many of the traditional fiber supplements available in today’s market.
Because both soluble and insoluble fibers are important for health, digestion and disease prevention, it is important that you get the right balance of both. A premium fiber supplement like BarnDad’s FiberDX will give you the proper blend of fibers that your body needs, while also providing you with all the health benefits associated with a high fiber diet.