Eating Dessert Helps With Weight Management!

Eating dessert helps with weight loss!

A research study was done by the University of Athens Medical School on how desserts affects a person’s weight loss. The school compared two groups, both groups diets included a balance diet of 45% of calories from carbohydrates, 35% from fats and 20% from protein. The only difference between the two groups was that one group was eating dessert four times a week and the other group only ate dessert once a week. The results of the study showed that the group who had dessert more throughout the week had lost weight and found themselves eating healthier in general.

Just because you are trying to eat healthier doesn’t mean that you should deprive yourself! With BarnDad’s FiberDX German Chocolate Shake, you can have the best of both worlds! While you are enjoying the rich, chocolate taste, you are receiving 56% of the recommended amount of fiber and over 25% of the recommended amount of protein! With only 140 calories per serving, 14 grams of fiber, 13 grams of protein and only 3 net carbs, you can shake or bake your way to health! BarnDad’s FiberDX German Chocolate Shake will help to keep you feel fuller, longer and assist in weight loss! With BarnDad’s FiberDX German Chocolate Shake you can have your cake and eat it too!

To read more about studies that the University has done on dessert and weight loss, be sure to check out this article.