Barndad Nutrition Fiber DX



Ingredients 2 Scoops of BarnDad’s FiberDX German Chocolate Shake 8 Ounces of Water or Almond Milk Popsicle Ice Molds Directions Mix together in shaker cup. Pour into the molds. Freeze and Enjoy!

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Cinnamon Bun Pancakes

Ingredients 3 Tbsp FiberDX Cinnamon Bun powder 2 Tbsp. Flour 1/2 Tea. Baking Powder 1/3 C. Liquid Egg Whites 1/3 C. Almond Milk (or milk of choice) Directions Heat pan or lightly greased griddle. Mix dry ingredients in a bowl using a fork to break up any lumps. Add wet ingredients and stir well to

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Ingredients 1 scoop of BFDX 1 scoop (30g) whey protein (your choice) 2 TBS egg whites 1/2 cup unsweetened almond milk 1/8 TSP baking powder dash of salt Add sweetener of your choice Directions Spray waffle maker with non-sticking spray Heat waffle maker Mix all ingredients together into a bowl Pour batter on waffle maker

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Tasty Smoothie

Ingredients 8-10 ounces Unsweetened Almond Milk 1 scoop Protein (We recommend your favorite flavor of Dymatize Elite Gourmet) 1 scoop of BarnDad’s FiberDX Directions Put all ingredients in a blender or shaker cup. Mix or shake for roughly 30 seconds. Drink and enjoy!

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High Protein Pudding

Ingredients 1 box of sugar free jello pudding (any flavor) 2 scoops of any whey protein (any flavor) 2 scoops of BFDX 2 cups of skim milk (for a thinner density add as much needed) Directions Put in a bowl 1 box of the sugar free jello pudding, 2 scoops of whey protein and 2

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German Chocolate Cake

Ingredients 1 serving of BarnDad’s FiberDX® German Chocolate Shake 1-2 TBSP Unsweetened Applesauce* 2 TBSP Egg Whites 1/4 Cup of Water Directions Mix all ingredients together into a microwave safe bowl. Microwave for 2-3 minutes Let cool then enjoy! *Can be used without applesauce. Replace applesauce with additional 3 TBSP of water. We encourage you

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Cinnamon Oat Muffins

Ingredients 1 cup white whole wheat flour 1/2 cup BarnDad’s FiberDX® 1/4 cup brown sugar 1 tablespoon baking powder 3/4 teaspoon salt 1 teaspoon cinnamon 1 cup rolled oats 1/2 cup raisins 1 egg 1/2 cup milk 3/4 cup unsweetened applesauce 1/4 cup olive oil 2 tablespoons brown sugar 2 tablespoons flour 1 teaspoon cinnamon

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BFDX’s Artisan Bread

Ingredients 1 1/4 cups wheat flour 1 1/4 cups unbleached white flour 3/4 cup BarnDad’s FiberDX 3/4 table salt 1 packet Instant Yeast 1 1/2 cups lukewarm water Directions Add yeast to lukewarm (just above body temp) water. Mix in flour with a spoon. Stir all ingredients together, no need to knead! Put mixture in

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Apple Spice Muffin

Ingredients 1 cup white whole wheat flour 1/2 cup BarnDad’s FiberDX 1 1/2 teaspoons baking powder (heaping) 1/2 teaspoon baking soda 1 teaspoon cinnamon (can use more or less) 1/2 teaspoon allspice 1/4 teaspoon nutmeg 1/4 teaspoon salt 2 large eggs 1 cup light brown sugar 1/2 cup butter or 1/2 cup margarine, melted 1

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BarnDad’s Chocolate Almond Dip!

Tailgating for your favorite team can be a lot of fun, but also can equal a lot of unhealthy food options. Why not try adding BarnDad’s Chocolate Almond Dip to your tailgate menu! This delicious creation is easy to make, tastes fantastic and is good for you too! You can use anything from pretzels or

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BarnDad’s Homemade Protein Bar!

Homemade Chocolate Peanut Butter Protein Bars Looking for a recipe that has chocolate and peanut butter, loaded with fiber and protein, tastes delicious and is healthy for you too? Say no more! Why not try this recipe for homemade protein bars using BarnDad’s FiberDX German Chocolate Shake! Ingredients: 4 Scoops of BarnDad’s FiberDX German Chocolate

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BarnDad’s Vanilla Blueberry Recovery Pie

When was the last time you had PIE without feeling guilty? Try this recipe for Vanilla Blueberry Recovery Pie. You will love this recipe as it keeps your blood sugar in control, helps build lean muscle and tastes great! At only 268 calories, you are receiving 35 grams of protein, 11 grams of fiber and

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