With the right diet, you can enjoy many protein and fiber benefits. Combining protein and fiber with exercise can help you manage your weight loss, improve your blood-sugar levels, and boost your strength and energy. Plus, a diet high in protein and fiber can curb your hunger and limit your calorie intake, and it will keep you feeling healthy in the process. Scroll down to learn more about how these important nutrients work together, and how to incorporate them into your diet despite a busy lifestyle.
Protein and Fiber Benefits
Protein is a macronutrient, and it is known as one of the building blocks of life. It’s a crucial component of hair, nails, bones, muscles, cartilage, skin, and blood. Your body relies on protein to produce hormones, enzymes, and other chemicals. Protein helps your body in many other ways as well – it supports muscle growth, speeds recovery after exercise, heals injuries, and curbs hunger.
The kind of protein you ingest makes a difference. To find the most efficient sources of protein, pay attention to the protein digestibility-corrected amino acid score (PDCAAS), biological value, and amino acid content. In a recent study by Texas Woman’s University (TWU), scientists found that chicken protein is one of the very best non-allergen sources of digestible protein, with key essential amino acids for health, recovery, and energy. In this study, chicken protein also increased resting metabolism by 180 percent over dairy protein. Although more studies need to be conducted to confirm these findings, it is still great news for protein consumers on a weight-management program.
Boosting intake of both soluble and insoluble fiber to 20–40 grams a day improves the natural production of healthy gut microflora, which supports a stronger immune system. A more efficient gut also reduces fat stores, lowers insulin spikes, and removes visceral fat. In a recent study, Litesse Fiber was shown to significantly reduce food intake, fasting plasma triglycerides, and total cholesterol levels. It also increased micro-organisms, helping to change intestinal gene expression.
Combining These Nutrients
In general, increasing your fiber and protein intake will help you feel full and reduce your sugar cravings. The more full you feel, the fewer calories you’ll be tempted to take in –making it that much easier to say no to an unhealthy afternoon snack.
Now that you know more about protein and fiber benefits, are you ready to incorporate them into your diet? Chicken, milk, eggs, and fish are all sources of protein with good PDCAAS scores and high biological value. To increase your fiber intake, start by eating more fruits, vegetables, nuts, seeds, and whole grains. While there are plenty of foods that naturally contain protein and fiber, adding supplements to your diet can help you lose weight on the go.
Looking for an easy way to add protein and fiber to your diet? At BarnDad Nutrition, we create high-quality protein and fiber products using only natural and active ingredients. You can enjoy the convenient quick fix of a protein shake or add even more fiber and flavor to your meals by incorporating our products.
BarnDad’s MEAT-SNX Crispy Protein Bites contain protein with all-natural chicken meat protein and Litesse fiber. They are designed to help curb hunger, support muscle recovery, and increase energy for today’s active, on-the-go lifestyles. One bag delivers 20 grams of protein, 6 grams of fiber, and only 9 net carbs. MEAT-SNX are available in five flavors and deliver great taste in a convenient, portable package. They’re great for kids, busy moms, athletes, seniors, or anyone who needs to increase their protein consumption. To learn more about other supplements, snacks, and foods that can help fuel your healthy and active lifestyle, visit BarnDad Nutrition today.