CHiKPRO™ Frittata

Ingredients

• 6 egg whites
• 1 large egg
• 1/4 cup CHiKPRO™ chicken protein isolate powder
• 1 tsp olive oil
• 1 clove garlic, finely chopped
• 6 asparagus spears, tough ends removed and cut into 1-inch pieces
• 1 cup fresh spinach, chopped
• 2 green onions, sliced
• 1/4 cup feta cheese
• Salt and pepper, to taste

Directions

1. Preheat oven to 350˚F. Whisk together egg whites, egg, and CHiKPRO™.
2. In oven-safe pan, heat olive oil on medium and cook garlic 1-2 minutes.
3. Add asparagus, spinach, and green onions and cook until asparagus is tender and spinach wilts.
4. Pour egg/CHIKPRO™ mixture over asparagus, spinach, and onions. Sprinkle in half of cheese.
5. Cook 5-6 minutes on low heat. When eggs are mostly set, sprinkle rest of cheese.
6. Bake for 10-15 minutes, or until frittata is firm and cheese is melted.