Barndad Nutrition Fiber DX

High Protein Pudding

Ingredients

  • 1 box of sugar free jello pudding (any flavor)
  • 2 scoops of any whey protein (any flavor)
  • 2 scoops of BFDX
  • 2 cups of skim milk (for a thinner density add as much needed)

Directions

  1. Put in a bowl 1 box of the sugar free jello pudding, 2 scoops of whey protein and 2 scoops of the BFDX.
  2. Add 2 cups of skim milk.
  3. Mix together with a whisk for 3-5 mins.
  4. Then put it in the refrigerator until it settles.

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