You might be familiar with the term amino acids, but have you ever stopped to think about what these powerful organic compounds do for you? Simply put, amino acids help your body produce energy and form tissues. There are 20 essential and nonessential amino acids, and all of them play an important role in keeping your …
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Protein isn’t just important for athletes and bodybuilders; it is considered one of the building blocks of life and is a crucial nutrient for anyone hoping to achieve and maintain a healthy, well-balanced body. Protein is a macronutrient, which means the human body requires large amounts of protein because it provides energy and essential nutrients (source). …
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You might not think that fad diets and superfoods have much in common. After all, fad diets have a reputation for being flashy and ineffective while superfoods are touted as potent, nutrient-rich powerhouses that can truly revolutionize your diet and your health. Although they might seem to be at opposite ends of the nutritional spectrum, …
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Once you assemble a menu of healthy dishes, it’s easy to fall into the habit of preparing those foods routinely. Unfortunately, eating the same thing over and over again can be incredibly boring. Variety is vital if you want to engage both your taste buds and your mind. When you mix it up, however, you …
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Protein packs a potent punch for your health. Eating quality protein can help you build lean muscle, speed up your metabolism to support fat loss, and prevent hunger pangs. Needless to say, these benefits make it easier to reach and maintain a healthy weight. A high-protein diet also helps adults retain muscle and bone mass …
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What does protein do for your body? The answer may surprise you. While you probably know that this powerful macronutrient is a favorite fuel for body builders and a popular choice for people trying to lose weight, protein does far more than help people strive for their desired physique. It is a crucial building block …
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Life is a balancing act, and so is good nutrition. The challenge is to get enough of the good stuff without overdoing the things that are less desirable. To get your daily dose of protein, you can’t go wrong with chicken. It’s incredibly lean, provides filling protein, and works well in a variety of dishes. …
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Whether you’re shopping in the grocery store, poring over the menu at a restaurant, or debating which protein supplement will give you the most bang for your buck, it’s a dilemma that you’re likely to encounter: steak versus chicken protein. You know that protein is an important part of a healthy diet, but which protein …
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Debating just why the chicken crossed the road has been a favored pastime of the young and the young at heart for decades. Over the years, plenty of possibilities have been offered, but those amusing answers aren’t the reason that this particular form of poultry is such a popular subject for nutritionists and health enthusiasts. …
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