You might be familiar with the term amino acids, but have you ever stopped to think about what these powerful organic compounds do for you? Simply put, amino acids help your body produce energy and form tissues. There are 20 essential and nonessential amino acids, and all of them play an important role in keeping your …
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Protein and Fiber Benefits
With the right diet, you can enjoy many protein and fiber benefits. Combining protein and fiber with exercise can help you manage your weight loss, improve your blood-sugar levels, and boost your strength and energy. Plus, a diet high in protein and fiber can curb your hunger and limit your calorie intake, and it will keep you …
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Most Efficient Sources of Protein
Protein isn’t just important for athletes and bodybuilders; it is considered one of the building blocks of life and is a crucial nutrient for anyone hoping to achieve and maintain a healthy, well-balanced body. Protein is a macronutrient, which means the human body requires large amounts of protein because it provides energy and essential nutrients (source). …
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Nutritional Value of Chicken
You might not think that fad diets and superfoods have much in common. After all, fad diets have a reputation for being flashy and ineffective while superfoods are touted as potent, nutrient-rich powerhouses that can truly revolutionize your diet and your health. Although they might seem to be at opposite ends of the nutritional spectrum, …
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Foods High in Protein
Once you assemble a menu of healthy dishes, it’s easy to fall into the habit of preparing those foods routinely. Unfortunately, eating the same thing over and over again can be incredibly boring. Variety is vital if you want to engage both your taste buds and your mind. When you mix it up, however, you …
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Whey Protein vs. Chicken
Protein packs a potent punch for your health. Eating quality protein can help you build lean muscle, speed up your metabolism to support fat loss, and prevent hunger pangs. Needless to say, these benefits make it easier to reach and maintain a healthy weight. A high-protein diet also helps adults retain muscle and bone mass …
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The Importance of Dietary Fiber
While doctors, nutritionists, and fitness experts sometimes approach the importance of dietary fiber as a foregone conclusion, many people rarely give this component of food much thought – and that’s a mistake. As health care professionals know, fiber can have a significant impact on the body. In fact, consuming sufficient fiber can benefit many aspects …
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New Scientific Breakthrough With Litesse Fiber (As Used In Meat-Snx)
By: Kimberly J. Decker for nutritionaloutlook.com Wednesday, December 6, 2017 Digestive Health, Science Scientists know that more than 80% of the human immune system resides in the gut and effects everything from skin and brain to metabolic health. Now, results of a new study1 in mice show that New Century, KS-based DuPont Danisco’s Litesse Ultra …
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What Does Protein Do for Your Body?
What does protein do for your body? The answer may surprise you. While you probably know that this powerful macronutrient is a favorite fuel for body builders and a popular choice for people trying to lose weight, protein does far more than help people strive for their desired physique. It is a crucial building block …
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Grams of Protein in Chicken Breast
Life is a balancing act, and so is good nutrition. The challenge is to get enough of the good stuff without overdoing the things that are less desirable. To get your daily dose of protein, you can’t go wrong with chicken. It’s incredibly lean, provides filling protein, and works well in a variety of dishes. …
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