The Difference Between Soluble Fiber and Insoluble Fiber
Fiber is not only an essential part of the daily diet, it is important in maintaining a healthy weight, as well as helping to control blood sugar and lowering your risk of diabetes and heart disease. Jeannie Gazzaniga-Moloo, Ph.D., R.D., spokesperson for the Academy of Nutrition and Dietetics, recently stated, “fiber’s benefit package includes the …
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