When was the last time you had PIE without feeling guilty? Try this recipe for Vanilla Blueberry Recovery Pie. You will love this recipe as it keeps your blood sugar in control, helps build lean muscle and tastes great! At only 268 calories, you are receiving 35 grams of protein, 11 grams of fiber and only 4 grams of fat. Healthy and quick to make!
1 full scoop of BarnDad’s FiberDX
1 packet or 1 scoop of a good vanilla flavored casein protein (25 grams protein)
1/4 cup of water
2 Tbs of liquid egg whites
1/4 cup of blueberries
Mix all ingredients except blueberries in a small plastic microwaveable bowl until content is mixed and looks like a pudding texture. Now add blueberries on top of the mix and place bowl in microwave on high for 90 seconds to cook. Pull out and let cool for 30 seconds in bowl. Now flip plastic bowl so that the base of PIE faces up. Cut and enjoy a tasty night of recovery! It’s awesome nutrition!
For more great recipes using BarnDad’s products, be sure to check out BarnDad’s Recipe Book.