It seems these days, we are having more and more difficulty taking care of our weight. Why may this be? First off, our lifestyles have become much more stationary. We see more television and we spend much more time on the web. Many of us spend our days working behind a desk as opposed to being outdoors. Stress is an additional aspect that appears to prevent weight loss. Not just does it create the release of tension hormones which by themselves might create weight gain. However tension and other factors cause us to eat way too much.
However I think most of us comprehend that it is the type of foods we eat that prevent our efforts at weight loss. We eat high fat and high carb foods. They taste good, and they are cheap and convenient. They are missing nutrients including vitamins and minerals. However there is one particular nutrient that we actually should eat more of, it is fiber.
Dietary Fiber
One of the primary reasons why we do not get enough fiber is that most of our foods are highly processed. Most of the grains we eat have the fiber got rid of. And we do not eat entire fruits and vegetables. To enjoy the benefits of fiber, we should get more of these entire foods into our diets. However the question is, why is fiber vital and just how is able to it help with weight loss.
There is one very basic reason why fiber is able to assist with weight loss. It is bulk, it is not digested like most of the further elements of food. So It leaves us feeling complete and pleased. This fiber fills up our digestion tracts and sends a signal to our brains that we are complete. Most of the processed foods we eat are digested very rapidly, and this leaves us feeling starving after awhile.
Fiber is able to even bind up a specific quantity of fat and cholesterol in a dinner. This fat might be excreted before it is also taken in. And in general, keeping your digestion tract regular has been associated with lower weights.
Diabetic Issues
Some people do not recognize this, yet diabetic issues and being overweight go hand in hand. And the good news is that fiber is able to assist with both of these situations. However there is a certain kind of fiber that is especially helpful for diabetic issues. It is soluble fiber. The reason dietary fiber is so helpful for diabetic issues is that it forms a gel when blended with water. The carbohydrates in our food mixes with this gel. This greatly reduces the absorption of these carbs in our blood streams, which then will certainly slow blood glucose spikes that every diabetic dreads.
It has been shown by numerous studies that featuring more fiber in your diet may be a step in the correct direction for you even if you are diabetic, or simply should lose some weight.
Link to original article: http://diabeteseffect.com/147/dietary-fiber-for-aiding-type-2-diabetes-and-weight-loss/