Barndad Nutrition Fiber DX

Waffles

Ingredients

  • 1 scoop of BFDX
  • 1 scoop (30g) whey protein (your choice)
  • 2 TBS egg whites
  • 1/2 cup unsweetened almond milk
  • 1/8 TSP baking powder
  • dash of salt
  • Add sweetener of your choice

Directions

  1. Spray waffle maker with non-sticking spray
  2. Heat waffle maker
  3. Mix all ingredients together into a bowl
  4. Pour batter on waffle maker
  5. Cook thoroughly and enjoy.

Nutrition Information
Calories – 193
Fat – 4g
Carbs – 14g
Fiber – 12g
Protein – 34g

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